Welcome back for Episode 21! Today, I want to talk a little bit about thinking errors or cognitive distortions and the impact they can have on our day-to-day experience of the world. I took a list from the internet of 16 common thinking errors and we’ll explore what they entail. I will bet that you will recognize some of the common barriers to a more positive mindset. Stay tuned… this might be my version of Pokémon as I catch them all!
Next week, we will be sitting down with the Queen of the Twin Cities herself Lala Luzious as we talk about dressing and performing drag, her new book of poetry, and how getting outside of yourself can be very liberating and great for your mental health.
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Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com